Gitananda Tradition Pranayama - Online Classes
Meeting online every other Thursday 7.15 pm – 8.45 pm to explore Pranayama techniques from the Gitananda Tradition.
All classes are recorded, so there is an opportunity to catch up later if live classes are missed, and also repeat practices between classes. To join this learning is £35 per month
The Gitananda Tradition of Yoga is a living lineage that focuses on Pranayama and the conscious connection to prana, life force, energy. It has been a real privilege to study this tradition with Yogachariya Dr Ananda Balayogi Bhavanani and Yogacharini Deepika, qualifying as one of their 500 hour Pranayama Teachers, and now share these wonderful practices here in the UK.
What is Pranayama?
Pranayama are practices that work with the breath to become more conscious of our prana, or, put more simply, to become more conscious of the fact that we are alive.
Prana is the life force or energy that permeates through us and every other living thing.
In pranayama, breath is the vehicle that takes us towards an understanding of prana.
‘If Yoga is the process of transformation, then the force to create that is prana’
Yogachariya Dr Ananda Balayogi Bhavanani
Who are these classes for?
These classes are for anyone who wishes to deepen their understanding of breath, prana, energy and life. If you are curious about how working with the breath and prana can influence how you feel on a day-to-day basis. If you wish to strengthen your lungs, your focus, your connection to energy, mind and life, these classes will offer you the space, guidance and support to do so.
For more information or to book a place, please email cath3hope@hotmail.com
