BWY Foundation Course 2

Foundation Course 2 offers the opportunity to explore Yoga far deeper than Foundation Course 1. 

Ideal for those who have completed Foundation Course 1, but don’t wish to go on to train to teach. Also fantastic for anyone who has completed their teacher training and want to revisit some of the deeper practices and Yoga philosophy as continuous professional development.

This course delves into asana (more ‘advanced’ postures than Foundation Course 1) with a focus on further development of a personal practice.

Yoga philosophy plays a central role in this course with opportunity to explore deeper elements of Patanjali’s Yoga Sutras along with studies into The Upanishads and The Bhagavad Gita – central yogic scriptures.

More subtle practices are also included in this course syllabus, such as mudra and bandha. A key part of this course is also understanding and experiencing pranayama and meditation.

This course is a joyous sharing, with a group of like minded people committed to furthering their understanding and exploration of what Yoga could mean to them in their day-to-day lives.